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why keeping hydrated is good for your hair!

woman-water

How many of us know that drinking water is good for us and yet we resist it anyway?  You know how it goes; we reach for a coffee, tea, wine or soft drink before that long cool glass of water.

But if you want your hair to shine and feel good you may be overlooking  a simple but effective way of keeping it and your skin looking their best.

If you need some reasons to inject your day with some H2O here they are:-

  • Hair is made up of one-quarter water – if you’re not drinking it then you’re depleting it.
  • Water carries essential vitamins to the hair root and hydrates those strands from the inside.
  • Water acts as a flush through stopping the build up of wastes and toxins in your hair, skin, and body.
  • Water powers up your hair cells including promoting new hair growth.
  • Hair loss has been linked to dehydration .

 

water-mason

Here are 3 creative ways to inject more water into your day:-

  • Give yourself daily water goals – e.g. 1 glass when you wake up, 1 before each meal or before that coffee, tea or wine.
  • Buy a gorgeous water bottle that looks good in your bag and on your desk or gives back to a cause or community you support.
  • Infuse your water with fresh fruits and vegetables like mint, watermelon, peaches, strawberry, lemon, cucumber, lime, kiwi fruit, apple, pineapple, ginger, spearmint … get your creative on! Click here for even more tasty combinations.

your hair, your life, your water rules!

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